Tag Archives: Time trialling

25mile time trials

Over the past two weeks I have competed in two 25mile time trials.

Saturday 17th, Wrekinsport 25
The first 25 I competed in was the wrekinsport time trial. The conditions were really hard, with a seriously strong headwind on the outward leg and the chance of a heavy downpour!

Before the race I was drinking my Herbalife prepare whilst deciding on what front wheel to use in the conditions, I chose a 50mm rim because the wind was to strong for me to keep control of my 4 spoke. I jumped on the turbo to do my usual warm up, raising my heart rate to what I race at so it wasn’t a shock when I start the race. After 30minutes it was off the turbo, back wheel change and then a 1mile ride to the start.

I got to the start line and the wind was very strong so I knew I had to work very hard on the outward leg to gain time on some of the other riders. I did what I set out to do, I pushed hard catching a lot of riders that started in front of me, including a junior who started 8 minutes in front, I caught him within the first 10miles. I kept my effort high and turned at the roundabout at an average speed of 23.5mph. I now knew that I had the wind assisting me but still needed to work hard to break the hour. Coming back was so fast, I did the return leg at an average of around 27mph. But with around 6mile to go the road surface got really bad and rough and I snapped a bolt off my TT bars, which meant my tri bar was loose and bouncing around. But this didn’t stop me, I kept on pushing all the way to the line and finished with an average speed of 25.6mph, and a time of 58:36. This was a new PB by a minute, which I was over the moon with considering the conditions.

After the race I had my Herbalife rebuild to help with my recover. After this I went to look at the results board to find out I had finished 12th overall and 5th out of the shropshire riders.

Sunday 25th, NSW 25
Then after a good hard week of training I competed in my clubs 25mile TT, the conditions for this race were the opposite to last weeks with a tailwind on the outward leg but another strong headwind on the uphill return leg. I wanted another PB in this event.

Before the race I drank my Herbalife prepare whilst on the turbo doing my warm up. I felt good on the turbo and was able to get my heart rate up which meant, even after the week of hard training, I wasn’t that tired. After completing my warmup I got ready and started the 3mile ride to the start line.

I was then ready to ride. In this race I knew I couldn’t go off too hard as I wouldn’t have enough energy to push hard on the tough return leg. I felt strong and was going well, catching my 2minute man within the first 2 mile. I kept the pace high and got to the turn around point at an average speed of 27.5mph, but know I knew that return leg was going to be very tough and my average speed would drop, but it was the case of by how much, I knew that it couldn’t drop below 25.6mph if I had any chance of getting a new PB. I did what I set out to do, pushed hard on the way back catching more and more early starters. 2 mile to go to the finish, 25.6mph average, I dropped a gear and pushed hard. 100metres to go, I dropped another gear, got out the saddle and sprinted to the line and finished with an average speed of 25.8mph. This meant I had got another PB of 58:15!

After the race I had another Herbalife rebuild to help with my recovery. With no official results out yet I am unsure of my position but I know I got in the top 15 out of 100 riders.

For more information on Herbalife products please contact me on – garbett96@gmail.com or Nadia on nadiactive@gmail.com , 07870684341 or http://herbal-nutrition.net/nadiafanta

Check back next week as I have no time trials but I am competing in a local hill climb race.

Thanks for reading
Tom

Looking for sponsors or race teams!

20130825-203833.jpg

Advertisements

Champions

On Wednesday 31st I travelled to Welshpool to compete in a 10mile TT. The conditions were tough with a pretty strong headwind on the outward leg, but it was quick on the way back. It was a rolling course with a tough little climb up to the turn around and up to the finish.

Before the race I drank my Herbalife prepare, to give me a good boost of energy before and during the event. After a solid warm up out on the road I was ready to race. As the race was only 10miles I knew I had to go out hard and be on the limit the whole of the race if I had any chance of beating a competitive 18 year old.

I went out hard and caught my one minute man at the 3 mile mark. I kept pushing hard and was gaining time on the rest of the field, over taking some of the other riders starting up to 5 minutes ahead of me. I was flying on the way back with the wind behind me I was travelling at nearly 30mph. I could then see the finish in the distance and the tough climb up to. I dropped some gears and pushed hard up to the top, finishing the race in 23:10.

After the race I had my Herbalife rebuild and went to see the results. I was delighted to find out I had finished joint second overall out of the shropshire riders. This meant that because I had beaten the other juniors by pretty big time margins, I had sealed the shropshire junior time trial champions for the second year in a row, with still 3 races left in the series!

Sunday 4th, SCCA 4up TTT championships
On Sunday I competed in a team time trial with 3 other riders from my club. The race was 50km of pain, it was an undulating T shaped course. The conditions did not look promising leading up to the event with horrendous downpours and strong gusty winds. But then about an hour before the start the rain had stopped and the wind died down.

During our warm up I was drinking my Herbalife prepare. We warmed up well and then had a little team talk about our change overs and our race plan. We had a target time of 1:10:00 and the hopes of getting a medal in the championship. There were 21 teams in the event some of which had travelled a fair distance to race, but that didn’t stop us. The teams were started off at 3 minute intervals and we were the 3rd from last off.

We made our way to the start line, had our picture taken and then it was time to inflict some pain and put our mark down on the 4up scene. We went off seriously fast, and we were all riding on the limit when it was our turn on the front. We were riding strong and after the first turn we could now start to see where our opposition was, and we had a team in our sights. We kept on working hard and caught the team at about 20mile. Before we knew it we were overtaking riders that had dropped off their team.

The paced stayed high for the hole distance and I was starting to feel better towards the end of the race, doing longer turns at a higher effort on the front of the train. We negotiated some tight turns and then it was the final push to the finish, with a big effort we crossed the line in a time of 1:09:03. We were all very happy with our time and were eager to see where we had finished overall. We finished 2nd overall but were the 1st SCCA team, meaning we took the trophy and are now the 2013 SCCA 4up champions!

After the race I had my Herbalife rebuild to help my recovery ahead of next weeks races.

20130805-172231.jpg

For more information on Herbalife products please contact me on – garbett96@gmail.com or Nadia Fantastico on nadiactive@gmail.com , 07870684341 or http://herbal-nutrition.net/nadiafanta

Check back next weekend, as I am competing in my clubs local triathlon.

Cheers Tom

Always looking for sponsors!

Last minute entries…

This week I said that I had a, 30m TT, a 19m TT and a 10 but I had got the dates wrong. I didn’t have a 10m TT after all that is next weekend. So this left me with an empty weekend so I did a last minute entry into Cholmondeley Castle mid distance triathlon.

Tuesday 18th 30m TT
On Tuesday I competed in a 30mile TT, the conditions were good in some ways and not so good in others, there was very little wind which was a good thing but it was very humid, so in an aero helmet it was very hot and my visor was steaming up and couldn’t see for the majority of the race!

I warmed up using my Herbalife Prepare, doing a shorter warmup than usual as it was quite a long time trial and I didn’t want to tire myself out. Shortly after it was time to start, with an average speed of 25mph in mind to try and keep to get a PB I knew I couldn’t start off too fast otherwise I would have nothing left for the rest of the race. I began well and then my 15minute timer for my gel and water went off and after having my gel I reached back to get my drink, and there was nothing there… My water bottle had bounced out from behind my seat over the rough section of road at around 3mile, so now I knew I would have to pace myself with only 3 energy gels to keep me going the whole race.

I finished strong with my average speed at 25mph which meant I had pb’d by 39seconds, with a time of 1:12:22. This meant I had finished 6th overall which I was very pleased with. After the race I had another Herbalife rebuild to help my recovery!

Friday 21st 19mile hilly TT
On Friday I competed in a 19mile TT, the conditions were pretty good with it being dry but with quite a strong wind.

I warmed up again using my Herbalife prepare. Then it was time to race. The course consisted of 7miles flat, then 9miles out and back on an undulating road which consisted of a 1mile pretty steep climb that we had to go over twice, just to make it interesting. And then finished with a 3mile flat section!

I rode well and climbed the hills strong and descended fast with a max speed of 47mph… Lucky I didn’t go into a speed wobble or that would of hurt! I finished strong with my average speed at 23.9 mph which meant I had pb’d by over a minute, with a time of 46:58. This meant I had finished 5th overall which I was very pleased with. After the race I had another Herbalife rebuild to help my recovery!

Sunday 23rd Cholmondeley castle triathlon
With a last minute entry I didn’t know what to expect and so used this race as a good training day. The distances were 800m swim, 44km bike and then a 8km run. My race plan given by my dad/coach was to go hard in the swim, get round the bike safely and then hammer the run and see what time I can do. There were torrential conditions with high winds and lots of rain meaning the roads on the bike were really slick and dangerous.

I did what I had to do, I pushed the swim hard and exited the water in second place by a couple of seconds. The water was not nice I couldn’t even see my hand in front of me the lake was that dirty but it was nice and warm for a change. I quickly slipped my wetsuit off and I was gone.

The bike was split into two laps with some real rough sections and road chippings washed all over the road in places which made the descents very dangerous. I rode strong on the flats and up the hills but then didn’t descend like a nutter as I didn’t want to come off and hurt myself ahead of next weeks triathlon. I was overtaken by one man on the bike who descended really quickly but I wasn’t going to risk it and carried on with my own race. I had lost a couple of minutes on the bike to the two leaders. I was then into t2 which didn’t go smoothly I couldn’t get my shoes on and my hands were cold but eventually they were on and off I went.

I went off hard for the first km of the run and then settled into my pace. I kept a high pace for the whole run and for the first time didn’t get overtaken by anyone! I did a run split of 29:21 for the 8km and I was really pleased with it.

After the race I had my Herbalife Rebuild and then got onto the podium to collect my voucher and 3rd place trophy!

For more information on Herbalife products please contact me on – garbett96@gmail.com or Nadia Fantastico on nadiactive@gmail.com , 07870684341 or http://herbal-nutrition.net/nadiafanta

Check back next weekend as I have a 10m TT on Saturday and then an Olympic distance triathlon on Sunday!

Tom.

Doing the double

This week I competed in three time trials, one on Wednesday and the other two on Saturday…back to back with a 20minute spin in between both 10’s.

Wednesday 12th, Hafren CC 10
On Wednesday I competed in the hafren cc 10 on a potentially fast course but this night was not really fast. It had a strong tailwind out and a speed destroying headwind on the way back.

Before the race I drank my herbalife prepare and got my number pinned on, I started one minute behind a fast junior so I knew I had to hold my own on the outward leg and then make up as much time as possible in to the strong headwind.

I went out fast and at the turnaround was averaging 28mph and I could see the junior in the distance. I turned and was hit by the wind and my speed dropped dramatically. I was slowly closing in on the junior but never caught him and by the end I had caught 30seconds on him. I had finished 5th overall in a time of 23:43.

Then after the race I drank my herbalife rebuild to help my recovery.

Saturday 15th, two 10mile TT’s
On Saturday I competed in a junior regional championship and national qualifier and then I had another 10 20minutes after which was a county championship.

Before the race I drank another herbalife prepare and pinned my first number on, number 13. I was last off in the junior race and I had some competition with some fast juniors there that do a lot of road racing. The wind was very similar to Wednesday with a strong cross/tailwind and a head wind back.

I went out fast but by 3.5miles I was already 10seconds down on one of the juniors. I kept strong and didn’t get disheartened and turned well and it was straight back into a strong headwind, I pushed hard and my long distance time trialling was coming into play. I pulled back lost seconds and finished in a time of 23:15.

I didn’t have time to go and look at the results as it was back onto the turbo for a 15minute spin and my number was changed to number 65. And then it was back to the start line for my second 10.

The wind had changed and it wasn’t that helpful on the way out but was once again really hard on the way back. This was an odd experience and knew I wasn’t going to go as fast as the first 10, but it was just how close I could get.

I didn’t go out as fast as the first 10 as I knew how hard the returning leg was going to be. But I pushed hard and pushed hard on the way back trying to keep my minute man from overtaking me, and I did…just. I finished the second 10 in a time of 23:50, so I was pleased to be able to keep both in the 23 minutes. (It’s all good triathlon and long distance TT practice anyway)

After this I had my herbalife rebuild and headed to the HQ to see where I had finished. In the junior race I had managed to gain my lost seconds but not take any more out and had finished equal first overall. This meant that I had qualified for the national final. Then in the county champs I was first junior and 9th overall.

For more information on herbalife products contact me on garbett96@gmail.com or Nadia Fantastico on nadiactive@gmail.com,07870684341 or http://herbal-nutrition.net/nadiafanta, you should definitely try them as I have seen great benefits!

Check back next week as I have a 30mile TT on Tuesday, a hilly 19 mile TT on Friday and then a 10 mile TT on Saturday.

Tom.

Going longer.

This week I had planned to compete in 3 time trials over the week but due to a day of constantly being sick, I think due to the river from deva triathlon on Sunday, this changed to 2. I competed in a 10 mile on Tuesday and my longest ever time trial, a 50 mile on Sunday.

Tuesday 4th 10mile TT
On Tuesday I had a 10mile time trial consisting of 6 roundabouts on the out and back course. This meant the course wasn’t super quick but there was some fast times there.

The day before the race I had to have some Herbalife Green Magic to help give me as much nutrients as possible to get rid of this bug. By Tuesday I felt tired and quite good but the race tells a different story.

Before the race I had my Herbalife Prepare during my warm up. After my warm up I put the race wheels on and I was ready to race. With no Garmin on my bike (forgot it…) it was all down to how I felt and was an all out effort over the whole 10miles. From the off I felt quite lethargic and my legs were tired from Sunday’s tri but I pushed on hard to finish 7th overall in a time of 24minutes.

This meant that I had clawed back some points in the series to first overall but I have still got some work to do if I have any chance of winning the series. After the race I had my Herbalife Rebuild to aid my recovery.

Sunday 9th 50mile TT
During the remainder of the week I did some easy runs to try and recover my legs but by Saturday they were still slightly tired but that wasn’t going to stop me. On Sunday I had my first ever 50 mile time trial, this was the longest time trial I had ever done so I didn’t know what to expect.

The hour before the race I had my Herbalife Prepare to give a good boost, and then I was ready to go to the start. The 15 minute ride to the start was my warm up. With my aim to go under 2hours 10 for my first attempt I knew I had to hold an average of 23mph.

I think I may have gone out slightly to hard as my heart rate was at my 10mile pace but that soon dropped when I knew I had 45mile to go. Once into my rhythm I sat well at 23.8mph feeling strong for the first 30mile. I then found it tough for the next 10 with the road really bad and potholes everywhere I couldn’t get my speed up. By this time I was starting to hurt in places but after a bit of standing up I was back to riding strong. After this rough patch my average speed had dropped to 23.5mph and I was not going to let this drop. Then I was into the final 10 mile I knew I had nothing to lose so I put the hammer down and pushed hard with my heart rate rising again but my average speed wasn’t, I think this was because the returning leg was uphill.

I finished strong and with a time of 2:07:46, just over 2minutes faster than my target so I was really happy and now have something to beat at the next one… Yes for some strange reason I will be putting my body through the pain of two hours again, but I guess time flies when your having fun!

After the race I road back to the HQ as my cool down and drank my Herbalife rebuild to help with my recovery as my training ramps up in the next few weeks with the countdown to London beginning.

20130609-205859.jpg

For more information on Herbalife products please contact me on – garbett96@gmail.com or Nadia Fantastico on nadiactive@gmail.com , 07870684341 or http://herbal-nutrition.net/nadiafanta, you really should try them out as I have really seen the the benefits!

Check back next weekend as I will be competing in a 10mile TT on Wednesday and then on Saturday I will be competing in the junior national 10mile qualifier and then doing another 10mile TT on the same course for the SCCA series straight after it!
Thanks for reading.
Tom.

Things are looking good!

This weekend I was back to racing back to back time trials, with a 10 mile TT on Saturday and then a 25 on Sunday. I knew this weekend was going to be tough with the strong gusty winds but my Herbalife products came to the rescue and helped me to perform on both days.

Saturday 11th 10mile TT
On Saturday I travelled down to Ludlow to compete in the 10mile TT. The weather was a big factor in the time trial with a seriously strong gusty, swirling wind….oh and rain! I warmed up like usual drinking my Herbalife prepare and raising my heart rate up to race pace so I didn’t have a shock at the start!

The wind picked up throughout the day and I was off towards the end of the race so I knew it was going to be hard. I started the race hard with a nice 1mile downhill to start, I kept a good average speed up until about the 5mile mark where I hit the bottom of Sheet Hill. I climbed the hill up to the roundabout strong but my speed dropped a lot to 25.5mph average. This made me work even harder to get my average back up to 26mph average. I finished the race at an average of 26.2mph which gave me a finishing time of 22:56. I was very pleased with this time as this was my first time dipping under the 23minute barrier this year.

After the race I had my Herbalife rebuild to help my recovery ahead of Sundays 25. Also before I went to bed I took a Herbalife restore capsule which reduces inflammation in muscles which assisted my recovery even more.

Sunday 12th 25mile TT
Then I had my clubs 25mile TT on my local course on Sunday. The wind had died down slightly from yesterday but it was still quite blustery. My legs had recovered well and I was ready to race, I knew in my mind I had to get the ‘under the hour 25mile’ monkey off my back, so I had to give it my all.

It was an early start so it was still a bit chilly, but this wasn’t going to stop me. I did a short warm up drinking Herbalife Prepare before my 15minute ride to the start. I had no minute man to hunt down as he had a puncture so this meant I could only hunt down those in front, so I did what had to be done. I went out strong averaging 25.1mph at the turnaround point. I then had to dig really deep into the tank to keep this up to break the one hour barrier. I pushed hard into the wind and by the end, I finished with an average speed of 25.2mph. This meant I had got a PB with a time of 59:36, I was really pleased and got lots of congratulations from my family and friends. I had an average heart rate of 196bpm and a max of 201 so I knew I couldn’t of gone any harder!

After the race I had another Herbalife Rebuild, this will help me to get back into training hard again this week ahead of my second biggest triathlon on Sunday, the Snowdonia Slateman.

For more information on Herbalife products please contact me on – garbett96@gmail.com or Nadia Fantastico on nadiactive@gmail.com or 07870684341

Thanks for reading, check back next weekend as I will be racing a hilly 18mile TT on Wednesday and then racing Snowdonia Slateman triathlon on Sunday!

Tom.

MSW 25mile TT

Well the week leading up to this event started well with a hard strength turbo and a good core workout (from Nadia Fantastico), but then on Wednesday I caught a horrible cold. It was getting better as the race got closer, but then when it came to race day i was still ill and I think I made the wrong decision to race.

Before the race i got on my turbo and begin my usual routine of warming up and drinking my Herbalife Prepare. Then with half an hour before my start time I got off the turbo and got myself ready for the 15 minute ride down to the start.

The race did not go as well as I had hoped but I think that would be down to being ill. I worked really hard on the way out to the half way turn around most of which into a tuff headwind. Once I had turned the pace was back on to try and get my time as close to the hour as possible. But on the way back my legs had gone an it felt very lethargic but I kept on working hard and finished with a time of 1hr 02minutes 58seconds. 2 seconds slower than last year whilst ill and in harder conditions.

After the race I had my Herbalife Rebuild recovery shake to help speed up my recovery.

For more information about Herbalife Products contact me on – garbett96@gmail.com
Or Nadia Fantastico on nadiactive@gmail.com or 07870684341

Check back next week as I will be turning this bad race around and do a good one. Next week I have a 10mile TT on Saturday and then on the Sunday I will be racing the rescheduled WC 10 mile TT.

Thanks for reading
Tom.

20130331-205506.jpg